Putting on my running shoes (in other words, ouch!)

Putting on my running shoes (in other words, ouch!)

So I ran about a mile and a half.  I didn’t run it hard.  I didn’t run it fast.  My Achilles is still killing me.  And these Puma compression tights that have like rubber inserts inside kept falling off my larger than usual booty.  It wasn’t pretty, but I sure was.  Through my huffing and puffing, I kept repeating to myself: “I didn’t get fast quickly before, but I did get fast eventually.” And so I will be fast. *** How have you come back from a major exercise slump?…

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Ish is Getting Real

Ish is Getting Real

I am so sorry I have been completely MIA of late.  I told you years ago that I would be back with a vengeance because of some exciting news.  Well yeh, the back part didn’t pan out but I do have excellent news.  I have a wonderful four-month old. Coo. *** Job. *** Come on kids, did you really think Miss Heather was ready for a child.  I pity the fool.  (Though I have gained the weight that a child requires SMH)  I am new to a job that I…

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Man I am out of shape…

Man I am out of shape…

With a few extra love and vacation pounds on my booty, working out is surely much more difficult.  But I am definitely not down and out.  In fact today’s return to Insanity went very well… Workout: Insanity Plyometric Cardio Circuit (very hard but only one break) Food: Black bean purée, egg whites, Fage 0% Greek Yogurt Spicy Dip (and a grapefruit spritzer) Warm Carmelized Fennel & Apple Salad w/ Shaved Parmesan Peanut Butter Cup Protein Shake Handful of Almonds Turkey Sausage and Mustard Greens Sauce Baked Fries & Ketchup 3/4…

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